If you were hoping to see Back to Basics in this spot, I’m sorry to disappoint. But maybe we can work something out so you can get 2 for the price of 1 on Friday’s. What say you, Kevin?
Anyway, week 2 is in the books and it’s been a bit of a struggle already. For the most part, I’m sticking with my plan. If you aren’t familiar with my philosophy, check it out here.
The difference this week is that I’ve started to keep a food journal, where I write down everything I eat and drink. I figure if I can pinpoint where I’m slipping up it will definitely help in the long run.
I’m also trying to count calories more regularly. Based on my age, height, weight and physical activity, I need to consume roughly 3,700 calories per day to maintain the weight I’m at. For every 500 calories under that number, I lose a pound. So say I eat 2,700 calories a day during the course of a week, theoretically I will lose 2 pounds.
My physical activity this week consisted of walking for 30 minutes, three times a week. I also played 2 games of softball and coached soccer (not a lot of activity, but moderate running while chasing 6 year olds all over the field). I plan on stepping this up to 4-5 times a week while continuing to play softball to break up the monotony.
Food this week has been pretty standard. For lunch I typically have a sandwich and either potato salad or chips from Brown Bag Deli. Before you get on your soapbox, remember I normally consume more calories than the average person, so in the grand scheme of things I am still staying well below my daily allotment.
This week I did have a splurge day where I had some nachos from Taco Cabana. But I think it’s important not to deprive yourself all the time. The thing to remember is to not give in and constantly eat this way.
I didn’t eat out anywhere this week (other than the places mentioned above), so I don’t really have anything new to report in the way of restaurants or reviews. Maybe next time…